Kate Trott Therapy

There may be experiences, feelings or thoughts that are troubling or distressing you right now.

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You may be finding it hard to find a Voice. To acknowledge your experiences, concerns, difficulties or trauma, even to yourself, and feel heard.

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When our own Voice isn't heard, or we find it hard to hear it, we can feel 'missed', lonely, powerless, stuck. The consequences of not feeling heard can have a significant effect on us.

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It can feel difficult, exposing or risky to contemplate stepping into Counselling. I know from experience of my own therapy that how we are met is crucial.

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I offer you a safe, confidential space where your 'Voice' will be heard. Where you can feel seen, understood and accepted as yourself.

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Without judgement. Whatever you bring.

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I will move at your pace, and offer support for as long as you feel it's helpful.

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I won't direct you or offer solutions; I will support you to find your way forward in a way that's meaningful to you.

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Building a trusting relationship together in therapy can help you explore your unique experiences freely, and gain new perspectives on the issues that are concerning you.

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If you have any questions, or would like to arrange an introductory Counselling session, please get in touch.

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We can also arrange a free, short phone chat to help you decide.